BACK TO YOGA BASICS

Start to learn a few of the core yoga poses as a beginner, or simply use this short and sweet class to find some movement and freedom in your body.

Playlist is right here

SLOWDOWN YIN YOGA

A super slow and restorative Yin Yoga session. Perfect to practice in the evening as a wind-down before going to bed. No experience of Yin Yoga required so this is a perfect class for first-timers.

Here’s a smooth playlist to accompany this dreamy session.

WALKIN’ ON SUNSHINE

Lift your mood and your energy levels with this uplifting yoga class. We'll use poses focused on opening the sides of the body and chest to give you a lush sense of enlivenment.

Here are some uplifting tunes if you fancy them.

SUPER CALM AND GROUNDED

A great practice for a time where you're feeling stressed, anxious or overwhelmed. This sequence will help you move out of your fight or flight stress-response mode and in to a calmer rest and digest mode instead.

A simple calming and grounding Hatha yoga practice suitable for all levels.

Here's a playlist to accompany this if you'd like to listen.

A short sweet zingy practice to power-up. A yoga session with an energising sun theme to give you an uplifting boost.