THE WELLBEING EDIT. now in the SHOP.

A hand-picked selection of goodies to help you look after yourself and the planet.

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class schedule

TUESDAY

7:00pm - Hatha - All Levels - Runcton Manor / via Zoom

WEDNESDAY

10:00am - Hatha - All Levels - Runcton Manor / via Zoom

FRIDAY

7:00am - Hatha - All Levels - Runcton Manor / via Zoom

 

new to yoga?

This Q&A section will help you know what to expect from classes with The Real Yoga Club.

GET THE LOWDOWN
 

let’s be friends first

If you want to take it slow, I’ll understand. Let’s start with a like or a follow and go from there.

View fullsize Why you should give some f**ks about your flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the good stuff ya need to know: 1. The more flexible you are, the less likely you are to get hurt 2. It goes hand-in-hand with mobility 3. It can give you better posture ⠀⠀⠀⠀⠀⠀⠀⠀
View fullsize 🕺🏽 LET'S GO OUT, OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃 Ecotherapy. Heard of it? Cos it's a thang! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are now being offered this as a formal treatment. It simply involves doing activities outside in nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can help with mental health - comb
View fullsize 😉 FRIENDS WITH BENEFITS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my mate Kate. Kate's awesome. She helps people get fit and strong and feel damn good about themselves. If you don't know Kate then seriously - go check out her account @alltogetherawesome. Her personal trans
View fullsize CHECKOUT MY CLUBHOUSE⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's just virtual for now but it's got a cool fuss-free kinda vibe huh?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Clubhouse is the name I've given to my new members area on the website. Inside there's a whole heap of videos to help you mo
View fullsize 🌴 FEELIN’ SO FRESH⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 A FRESH FEEL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ A FRESH TIMETABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊 A FRESH NEW ONLINE CLUB MEMBERSHIP⠀⠀⠀⠀⠀⠀⠀⠀⠀ (So now you can get your stretch on whenever you like!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider this your official
View fullsize SUNNY BEACH BREAK 🏖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking a couple of weeks off teaching live yoga classes to give myself a little break. My time out was kicked-off with a run and a (very brief) sea dip this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Air temp -2&de
View fullsize SUCH FUN!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today has been a day of creative joy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been filming stuff, getting a few snaps (that 10 second timer is quite the challenge) and taking great pleasure in testing out my new bits from @oulowear. Happ
View fullsize ✨3 SIMPLE TIPS TO STAY IN THE HIGH VIBES THIS WEEK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 1. DRINK Hands up if you immediately thought of gin or wine...!? Keeping yourself topped up with H20 is a super easy way of helping yourself feel good. Your whole body will work better w
View fullsize A CALMING QUICKIE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need a little calm but don't have time for a full yoga class, just fold your body forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any type of forward fold (in other words bring your head towards your feet) has a calming and s
View fullsize Now, we've straightened that out - it's time for you to come along to a class, yes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the schedule for the next week so get booking to come and give it a go. Did I mention your first class is FREE? Just use code DOWNDOG when you book.