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View fullsize Why you should give some f**ks about your flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the good stuff ya need to know: 1. The more flexible you are, the less likely you are to get hurt 2. It goes hand-in-hand with mobility 3. It can give you better posture ⠀⠀⠀⠀⠀⠀⠀⠀
View fullsize 🕺🏽 LET'S GO OUT, OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃 Ecotherapy. Heard of it? Cos it's a thang! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are now being offered this as a formal treatment. It simply involves doing activities outside in nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can help with mental health - comb
View fullsize 😉 FRIENDS WITH BENEFITS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my mate Kate. Kate's awesome. She helps people get fit and strong and feel damn good about themselves. If you don't know Kate then seriously - go check out her account @alltogetherawesome. Her personal trans
View fullsize CHECKOUT MY CLUBHOUSE⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's just virtual for now but it's got a cool fuss-free kinda vibe huh?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Clubhouse is the name I've given to my new members area on the website. Inside there's a whole heap of videos to help you mo
View fullsize 🌴 FEELIN’ SO FRESH⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 A FRESH FEEL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ A FRESH TIMETABLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊 A FRESH NEW ONLINE CLUB MEMBERSHIP⠀⠀⠀⠀⠀⠀⠀⠀⠀ (So now you can get your stretch on whenever you like!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider this your official
View fullsize SUNNY BEACH BREAK 🏖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking a couple of weeks off teaching live yoga classes to give myself a little break. My time out was kicked-off with a run and a (very brief) sea dip this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Air temp -2&de
View fullsize SUCH FUN!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today has been a day of creative joy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been filming stuff, getting a few snaps (that 10 second timer is quite the challenge) and taking great pleasure in testing out my new bits from @oulowear. Happ
View fullsize ✨3 SIMPLE TIPS TO STAY IN THE HIGH VIBES THIS WEEK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 1. DRINK Hands up if you immediately thought of gin or wine...!? Keeping yourself topped up with H20 is a super easy way of helping yourself feel good. Your whole body will work better w
View fullsize A CALMING QUICKIE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need a little calm but don't have time for a full yoga class, just fold your body forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any type of forward fold (in other words bring your head towards your feet) has a calming and s
View fullsize Now, we've straightened that out - it's time for you to come along to a class, yes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the schedule for the next week so get booking to come and give it a go. Did I mention your first class is FREE? Just use code DOWNDOG when you book.